One thing that I love about the new year, and a new semester is the focus everyone has on improving themselves, or on improving one aspect of their lives. Everybody is motivated, inspired, and focused because this is the new year and it breathes opportunity. I would say my favorite holiday would have to be … Continue reading Working on oneself
Good Morning !! So it has been officially one week since moving back to my home in Malibu, California. It feels really great being back. As I write this I am sipping my coffee and looking out my window where the ocean and sky are blending together as one - it is a little overcast … Continue reading Malibu and Moving Forward
I created a Youtube Video that is to accompany this worksheet. Please click the video in order to watch and go through. Below is the video, with the worksheet. Youtube Video Interactive Worksheet
So the other day I was rushing to get to work. Now this is not very common because I usually wake up pretty early and have enough time; however, this particular day I slept in because I had a hard time sleeping the night before. Anyways, you get the point, I was rushing to get … Continue reading Lesson from the Universe about Gratitude
Youtube Version of this: CLICK ME!! Create a savings account and allocate a certain amount for that savings account Prioritize what you spend your money on - is it urban outfitters shopping, going with your friends for meals, or traveling? When purchasing something, ask yourself if you NEED this. Do you NEED this or … Continue reading How to save money – Minimalism Series – budgeting, money, what to buy, etc.
50 Facts about Me Click for the video version of this Blog Post I love coffee I have to drink 2-3 cups a day I have lived in 2 different countries I lived in costa rica for a year when i was 14 I lived in italy for a year this last year I can … Continue reading 50 facts about Me!
How to meditate Start with basics Set a timer for 5 minutes every day, sit and focus on your breathing. Allow any thoughts to pass by, acknowledge them, but then re-focus on your breathing Use Tools Focusing on a candle/crystal helps with maintaining steady focus Use a guided meditation if you really can’t get into … Continue reading How to Meditate
So for those of you who don't know, I traded my beaches and cities of Southern California for some wilderness in order to self-reflect and really do some self-development work. While doing so, I have read various books, blogs, articles, and watched some vlogs about little things that change your life for the better. I … Continue reading 5 Simple Ways to Improve your Life
So it has been exactly one week since I have returned to the homeland!! (USA). Wow, being here has made me realize how many things I did miss about America. But at the same time, I catch myself comparing Europe and Italy to my home here in Southern California. Another thing I miss dearly is … Continue reading The End , but not really .
Ciao! Last night almost everyone in my program went to see The Magic Flute performance, which was one of the most fun experiences I have had while being here. If you are studying abroad in Italy or just traveling, definitely check out the Opera because you won't regret it. The performance of The Magic Flute … Continue reading The Opera