Slow Down

Today is Sunday. For me that means two things: church and getting my shit together. On Sundays I normally will go to church, and then after that I do laundry, grocery shop, and get my ducks all in order to take on the week! Now today something interesting happened that taught me the importance of …

On Self-Compassion

One thing that I have personally struggled with and have worked towards is the idea of "self-compassion." In a society that teaches us to constantly grind, constantly strive to be the best, to put work first, and follow success- it makes the practice of self-compassion very difficult. I too am guilty of the "success demons"- …